Calisthenics Guides

Free Calisthenics guides and tips to improve in your workouts. Best bodyweight workout guides!

14 Oct

Written by: Ricard Ponsi 252

10 easy tips to lose weight

Losing weight is not always easy. In this post we will show you 10 simple recommendations to improve your eating habits. This will not only make you lose weight in a simple way, but it will also improve your performance.

18 Sep

Written by: Ricard Ponsi 353

How to do squats with weights

Most people can perform squats. These can be used for a wide variety of goals in training. This guide will outline in detail the movement, will teach you how to optimize your squat technique and how to start maximizing your workouts.

17 Aug

Written by: Ricard Ponsi 414

Basic Nutrition Guide

Nutrition plays an important role in activity and sport in order to achieve an optimal performance. In fact, proper nutrition will ensure greater performance, easier recovery, better injury prevention and will favour a state of good health.

24 Jul

Written by: Pere Coll 733

Resistance Bands Warm Up

Do you warm up before your workouts? Well, you should, because as you know warming up improves the performance in your workouts and may avoid many injuries. That’s why in this post we will show you how to warm up using resistance workout bands.