64,99 €6 to 24 weeks Weighted Calisthenics Beginner Plan Physic Requirements 10 bodyweight Pull Ups 15 bodweight Dips 70kg Back Squat Equipment Requirements Pull Up Bar, Dip Station and Squat Rack Weighted Belt & Weight Plates Elastic bands Full Plan Overview
64,99 €6 to 24 weeks Weighted Calisthenics Program Physic Requirements 1 Pull Up RM with 45kg 1 Dip RM with 65kg 1 Back Squat RM with 90kg 5 Bodyweight Muscle Ups. Equipment Requirements Pull Up Bar, Dip Station and Squat Rack Weighted Belt & Weight Plates Elastic bands Full Plan Overview