4 month duration
No Level Needed
In order to take this plan you are willing to make training an important part of your daily life, including everything related (sleep, nutrition, habits...).
As this plan includes nutrition, you will learn that alimentation is a very important part of our lives Therefore, you will have to devote more time to it.
You should have the availability to record your training sessions in order for us to give the proper feedback.
As this plan is custom, you choose your own objectives. Gaining body mass, improving in Weighted Calisthenics...
Create healty nutrition habits.
To start, you have to request a VideoCall with us in order to meet eachother and discuss the plan options. We will send you a form that you will have to fill and send it back to us. Then we will do the VideoCall.
This plan includes nutrition adapted to your goals.
Weekly VideoCall to talk about your feelings in the workouts & diet and make needed modifications for the following weeks.
Weekly VideoFeedback to ensure a great performance in your workouts.
Resolutions of doubts or problems via WhatsApp or Mail.