5 week duration

Weighted Calisthenics

Intermediate Level

Is this plan for you?


You should be able to perform a 50kg Pull Up, a 75kg Dip and a 100kg Back Squat. Correct form, no kipping and full range of motion.

For this plan it's required being able to do at least 5 clean Muscle Ups.

You must have a Pull Up bar, a Dip Station and an equipped Squat Rack in order to perform correctly the workout plan.

Some exercises demand the use of Rings or TRX. Also, its crucial to have access to a weighted belt and plates.


This plan is designed to break no improving phases (overcome stagnation).

With this plan you will also increase your strength and muscle mass.

This plan lasts 5 weeks but should be repetaed for 3 to 6 months.

With this plan you will become a complete weighted calisthenics athlete. Your lifts will surely improve.

What's included in the plan?

As said before, this plan lasts for 5 weeks but you can use it as long as you want. The weekly frequency is 5 trainings/week between 2:00h and 3:00h.

With this plan, you will be working 3 days upper body and 2 days lower body.

How will the plan look like?

XCalisthenics Workout Plan

Buy this plan now!

The price for this plan is 55€

Payment can be made trough your Paypal account or by any other card method.

Deliver plan to the following mail:

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