The Squats Calculator
Unit weight type:
Option 1: Compute specific result
Calculator Mode :
Input your RM :
Added weight :
Number of Repetitions :
What will you obtain?
This calculator returns a table with added weight in the horizontal axis and number of repetitions in the vertical axis. In the cells inside the table you will see a number. That number is the 1RM that you could do for the given Reps and Added weight. See the example below.
