9 Effective Hack Squat Alternatives That Target Same Muscle Groups
Hack squats have been a long-favored leg exercise of bodybuilders because of its ability to deliver quad-popping pump without stressing…
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Rack Pulls Vs. Conventional Deadlifts – Which One Is Best?
Exercises don’t come much purer or more straightforward than deadlifts and their close relative, the rack pull. With both of…
Muscular Power Test in Strength Training
The power test can be a very useful thing to do because it’s going to tell you the weight where…
Who are we?
Pere Coll
I started Calisthenics in 2013 in a pair of rusty bars at my town. Some friends joined me and we decided to go to those bars every afternoon. That really changed my life… Nowadays I have inspired & motivated many people to start working out. I also compete around Europe in weighted calisthenics…
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Ricard Ponsi
I have always practiced sports, but I met Calisthenics in 2015. I have found a way to motivate and overcome myself while improving my strength. Thanks to my studies I have been learning more about my body and its needs, in order to program better workouts and nutrition depending in my objectives…
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Uri Garcia
Since I was little, sport has always been a philosophy of life for me. I discovered Calisthenics in 2014. Since then I have been working out and competing. I have studied Sports Science degree at University of Barcelona. Right now I am helping many people reach their goals and improve their health…
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