Muscular Power Test in Strength Training
In this post we are going to be looking at a Power Test for Strength Exercises. In our case, as this …
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Strict Bar Muscle Up Technique
The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics. In this post we will …
10 tips to improve in Weighted Pull Ups
When it comes to Weighted Calisthenics it may be hard to improve the weighted pull up once reached a certain …
64,99 EUR
6 to 24 weeks
6 to 24 weeks
64,99 EUR
6 to 24 weeks
6 to 24 weeks
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Pull ups scapula position....
Hi, I've heard some athletes saying that in order to isol . . . See All!
Written by : instauser@gmail.com
Pelvis position in the Bar Muscle-Up
Hi, I was wondering about the pelvis position you mention . . . See All!
