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15 May

Written by: Pere Coll 1876

Strict Bar Muscle Up Technique

The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics. In this post we will …

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Recent Forum Entrances

2 Jun 2020

Written by : instauser@gmail.com

Pull ups scapula position....

Hi, I've heard some athletes saying that in order to isol . . . See All!

Answered by : Workout Temple Team

Hi! Thank you for your question!

First, you may h . . . See All!

1 Jun 2020

Written by : instauser@gmail.com

Pelvis position in the Bar Muscle-Up

Hi, I was wondering about the pelvis position you mention . . . See All!

Answered by : Pere Coll

Hey! Thanks for reaching out! Yeah, I knew that this part . . . See All!

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