Different types of warm up and its benefits
Do you really know which warm up methods exist and how to perform them? Well, in this post we will …
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Water intake and its importance in Sport
I am sure you drink water while working out. But... when, how much and why drinking water during workout? In …
Main types of strength and how to train them
Do you really know what is strength and how can you improve it? In this post I will talk about …
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Mesociclo 2 Programa principiante y estancamiento en dominada
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Question about the warm up post
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