9 Pull-Up Alternatives To Develop A Monstrous Back.
Pull-up is a functional exercise that builds serious pulling strength. Whether a fitness newbie or an experienced lifter, you should…
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Frog Squat Exercise: A Comprehensive Guide to Targeting Glutes, Thighs, and Core
The frog squat is a powerful exercise for targeting the glutes, thighs, and core muscles. It is a variation of…
Seated Good Mornings: A Comprehensive Guide on Form, Tips, Benefits, and Alternatives
Seated good mornings are a valuable exercise for building strength in the lower back and posterior chain. This guide will…
Who are we?
Pere Coll
I started Calisthenics in 2013 in a pair of rusty bars at my town. Some friends joined me and we decided to go to those bars every afternoon. That really changed my life… Nowadays I have inspired & motivated many people to start working out. I also compete around Europe in weighted calisthenics…
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Ricard Ponsi
I have always practiced sports, but I met Calisthenics in 2015. I have found a way to motivate and overcome myself while improving my strength. Thanks to my studies I have been learning more about my body and its needs, in order to program better workouts and nutrition depending in my objectives…
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Uri Garcia
Since I was little, sport has always been a philosophy of life for me. I discovered Calisthenics in 2014. Since then I have been working out and competing. I have studied Sports Science degree at University of Barcelona. Right now I am helping many people reach their goals and improve their health…
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