Written by: Steve Theunissen, PT 109
Lee Priest’s Effective Workout Tips for People Over 50
Renowned professional bodybuilder Lee Priest, widely known as "The Blond Myth," has devoted over three decades to perfecting his physique.…
Useful Tools
Recent Posts
Here you will find the most recent tips for improving your workouts. If you wish to see more visit the articles section articles section
9 Best Seated Calf Raise Alternatives For Bigger Calves
The calf refers to the posterior portion of the lower leg. The calf comprises two muscles: the gastrocnemius and the…
10 Skull Crusher Alternatives For Tremendous Tricep Gains.
'Skull crusher' the name itself got the ability to make people nervous about the exercise. But don't worry, I have…
Who are we?
Pere Coll
I started Calisthenics in 2013 in a pair of rusty bars at my town. Some friends joined me and we decided to go to those bars every afternoon. That really changed my life… Nowadays I have inspired & motivated many people to start working out. I also compete around Europe in weighted calisthenics…
Read the full story!
Ricard Ponsi
I have always practiced sports, but I met Calisthenics in 2015. I have found a way to motivate and overcome myself while improving my strength. Thanks to my studies I have been learning more about my body and its needs, in order to program better workouts and nutrition depending in my objectives…
Read the full story!
Uri Garcia
Since I was little, sport has always been a philosophy of life for me. I discovered Calisthenics in 2014. Since then I have been working out and competing. I have studied Sports Science degree at University of Barcelona. Right now I am helping many people reach their goals and improve their health…
Read the full story!