Strict Bar Muscle Up Technique
The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics. In this post we will …
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10 tips to improve in Weighted Pull Ups
When it comes to Weighted Calisthenics it may be hard to improve the weighted pull up once reached a certain …
Different types of warm up and its benefits
Do you really know which warm up methods exist and how to perform them? Well, in this post we will …
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