Calisthenics Guides

Useful Tools

Weighted pull up calculator
Calisthenics competition list
Calisthenics exercises list
Weighted tricep dips calculator

Recent Posts

Here you will find the most recent tips for improving your workouts. If you wish to see more visit the articles section

22 Oct

Written by: Uri García 481

Main types of strength and how to train them

Do you really know what is strength and how can you improve it? In this post I will talk about the different types of strength we can find and the ways to improve each type of this capacity.

8 Oct

Written by: Workout Temple 365

What is Calisthenics Workout?

Calisthenics is a training method that focuses on the use of one's own body weight as resistance in different exercises. These usually involves large muscle groups and allow the athlete to gain incredible strength and control over their own body.

1 Oct

Written by: Uri García 727

Front Lever Biomechanics

The Front Lever is a common tension element in Calisthenics. Understanding biomechanical factors can be key to knowing well the progressions that can optimise the performance for each athlete. In this article you will know everything about the Front Lever.

Recent Forum Entrances

25 Oct 2019

Written by : instauser@gmail.com

1 rep max

Hey, I would like to know if you think cluster training ( . . . See All!

Answered by : Workout Temple Team

Hey there! For training weighted pull ups we usually reco . . . See All!

3 Oct 2019

Written by : instauser@gmail.com

10 x 3

¿Qué opinan de esquemas de repeticiones tip . . . See All!

Answered by : Workout Temple Team

Buenos días, como podemos ver estas trabajando un . . . See All!

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