Main types of strength and how to train them
Do you really know what is strength and how can you improve it? In this post I will talk about the different types of strength we can find and the ways to improve each type of this capacity.
Calisthenics Guides
Useful Tools
Recent Posts
Here you will find the most recent tips for improving your workouts. If you wish to see more visit the articles section
Written by: Workout Temple 365
What is Calisthenics Workout?
Calisthenics is a training method that focuses on the use of one's own body weight as resistance in different exercises. These usually involves large muscle groups and allow the athlete to gain incredible strength and control over their own body.
Front Lever Biomechanics
The Front Lever is a common tension element in Calisthenics. Understanding biomechanical factors can be key to knowing well the progressions that can optimise the performance for each athlete. In this article you will know everything about the Front Lever.
Recent Forum Entrances
Who are we?
Our Custom Workout and Nutrition Plans
Do you wish to improve faster in your workouts?
GO TO ALL WORKOUT PLANS
55 EUR
5 weeks
5 weeks
55 EUR
5 weeks
5 weeks
200 EUR
/month
/month