Chest Fly Machine
When it comes to exercises targeting the chest, the bench press often takes center stage. Visit any gym, and it’s…
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Here you will find the most recent tips for improving your workouts. If you wish to see more visit the articles section articles section
Sam Sulek Full Profile: Workout Plan and Diet
Meet Sam Sulek, a 21-year-old bodybuilding sensation from Ohio who's making waves on the internet. Born in February, Sam's journey…
Zercher Good Mornings Guide
Zercher Good Mornings are a unique and effective exercise that combines strength, stability, and mobility work into one powerful movement.…
Who are we?
Pere Coll
I started Calisthenics in 2013 in a pair of rusty bars at my town. Some friends joined me and we decided to go to those bars every afternoon. That really changed my life… Nowadays I have inspired & motivated many people to start working out. I also compete around Europe in weighted calisthenics…
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Ricard Ponsi
I have always practiced sports, but I met Calisthenics in 2015. I have found a way to motivate and overcome myself while improving my strength. Thanks to my studies I have been learning more about my body and its needs, in order to program better workouts and nutrition depending in my objectives…
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Uri Garcia
Since I was little, sport has always been a philosophy of life for me. I discovered Calisthenics in 2014. Since then I have been working out and competing. I have studied Sports Science degree at University of Barcelona. Right now I am helping many people reach their goals and improve their health…
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