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Calisthenics Exercises Categories

Static Exercises

Back Exercises

Biceps Exercises

Shoulder Exercises

Abs Exercises

Triceps Exercises

Chest Exercises

Leg Exercises

List of Exercises

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Pike Push Ups
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28501

Pike Push Ups

Australian Pull Ups
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28164

Australian Pull Ups

High Pull Ups
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16839

High Pull Ups

Handstand Push Ups
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13719

Handstand Push Ups

Leg Curl with Bands
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10745

Leg Curl with Bands

Eccentric Pull Ups
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10480

Eccentric Pull Ups

Single Leg Romanian Deadlift
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10293

Single Leg Romanian Deadlift

Planche Hollow Press
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10225

Planche Hollow Press

Front Lever Raises
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9980

Front Lever Raises

Arched Pull Ups
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9523

Arched Pull Ups

Front Lever Negatives
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9114

Front Lever Negatives

Dragon Flag
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9033

Dragon Flag

Lean Planche
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8871

Lean Planche

Tempo Back Squat
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8312

Tempo Back Squat

Front Lever
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7802

Front Lever

Russian Dips
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7346

Russian Dips

Face Pull With Band
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7219

Face Pull With Band

Tempo Dips
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6962

Tempo Dips

Handstand Wall Hold
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6921

Handstand Wall Hold

Tuck Front Lever
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6188

Tuck Front Lever

Military Press
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5815

Military Press

Pause Dips
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5724

Pause Dips

Middle Pause Pull Ups
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5677

Middle Pause Pull Ups

Progressive Muscle Up
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5479

Progressive Muscle Up

One Arm Lat Pull-down
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5359

One Arm Lat Pull-down

Hollow Body Position
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5329

Hollow Body Position

Pause Squat
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5258

Pause Squat

Pull Ups Against Band
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5148

Pull Ups Against Band

Pallof Press
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4803

Pallof Press

Lunge
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4401

Lunge

Single Leg Front Lever
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4281

Single Leg Front Lever

Half Muscle Up
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4149

Half Muscle Up

Bulgarian Split Squat
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4065

Bulgarian Split Squat

Plank Hold
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3952

Plank Hold

T-bar Row
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3728

T-bar Row

Side Plank Hold
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3628

Side Plank Hold

Spider Biceps Curl
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3413

Spider Biceps Curl

About Us

We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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Recent Posts

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June 14, 2020

Strict Bar Muscle Up Technique

May 15, 2020

10 tips to improve in Weighted Pull Ups

March 25, 2020

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