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Calisthenics Exercises Categories

Static Exercises

Back Exercises

Biceps Exercises

Shoulder Exercises

Abs Exercises

Triceps Exercises

Chest Exercises

Leg Exercises

List of Exercises

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Pike Push Ups
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25466

Pike Push Ups

Australian Pull Ups
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23563

Australian Pull Ups

High Pull Ups
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14737

High Pull Ups

Handstand Push Ups
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12143

Handstand Push Ups

Leg Curl with Bands
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9423

Leg Curl with Bands

Eccentric Pull Ups
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9286

Eccentric Pull Ups

Planche Hollow Press
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8999

Planche Hollow Press

Front Lever Raises
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8761

Front Lever Raises

Front Lever Negatives
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8436

Front Lever Negatives

Arched Pull Ups
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8363

Arched Pull Ups

Single Leg Romanian Deadlift
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8274

Single Leg Romanian Deadlift

Dragon Flag
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7503

Dragon Flag

Lean Planche
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7282

Lean Planche

Tempo Back Squat
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7254

Tempo Back Squat

Front Lever
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6519

Front Lever

Russian Dips
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6292

Russian Dips

Face Pull With Band
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6236

Face Pull With Band

Tempo Dips
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6189

Tempo Dips

Handstand Wall Hold
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6163

Handstand Wall Hold

Tuck Front Lever
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5359

Tuck Front Lever

Military Press
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5162

Military Press

Pause Dips
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5078

Pause Dips

Middle Pause Pull Ups
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5041

Middle Pause Pull Ups

Progressive Muscle Up
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4822

Progressive Muscle Up

One Arm Lat Pull-down
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4794

One Arm Lat Pull-down

Hollow Body Position
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4732

Hollow Body Position

Pull Ups Against Band
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4708

Pull Ups Against Band

Pause Squat
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4683

Pause Squat

Pallof Press
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4149

Pallof Press

Half Muscle Up
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3740

Half Muscle Up

Single Leg Front Lever
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3725

Single Leg Front Lever

Lunge
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3675

Lunge

Bulgarian Split Squat
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3572

Bulgarian Split Squat

Plank Hold
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3558

Plank Hold

T-bar Row
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3365

T-bar Row

Side Plank Hold
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3169

Side Plank Hold

Spider Biceps Curl
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2850

Spider Biceps Curl

About Us

We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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Recent Posts

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10 tips to improve in Weighted Pull Ups

March 25, 2020

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