The Squats Calculator

Unit weight type:

Option 1: Compute specific result

Calculator Mode :

Input your RM :

Added weight :

Number of Repetitions :

Option 2: Compute the table

Unit weight type:

Your RM (repetition max) is :

What will you obtain?

This calculator returns a table with added weight in the horizontal axis and number of repetitions in the vertical axis. In the cells inside the table you will see a number. That number is the 1RM that you could do for the given Reps and Added weight. See the example below.