The squats calculator

Unit weight type:

Option 1: Compute specific result

Calculator Mode :

Input your RM :

Added weight :

Number of Repetitions :

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Option 2: Compute the hole table

Unit weight type:

Your RM (repetition max) is :

What will you obtain?

This calculator returns a table with added weight in the horizontal axis and number of repetitions in the vertical axis. In the cells inside the table you will see a number. That number is the 1RM that you could do for the given Reps and Added weight. See the example below.

Squat RM Table Example

The Calculators now for Android!

Get it on your phone!