Calisthenics Guides & Posts

Free Calisthenics guides and tips to improve in your workouts. Best bodyweight workout guides!

15 May

Written by: Pere Coll 22994

Strict Bar Muscle Up Technique

The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics. …

8 Oct

Written by: Workout Temple 681

What is Calisthenics Workout?

Calisthenics is a training method that focuses on the use of one's own body weight …

1 Oct

Written by: Uri García 940

Front Lever Biomechanics

The Front Lever is a common tension element in Calisthenics.  Understanding biomechanical factors can be …

18 Sep

Written by: Ricard Ponsi 455


Most people can perform squats. These can be used for a wide variety of goals …

20 Aug

Written by: Ricard Ponsi 526

How does the ketogenic diet work?

Nutritional ketosis is a dietary protocol whose objective is to improve the efficiency of our …

17 Aug

Written by: Ricard Ponsi 482

Basic Nutrition Guide

Nutrition plays an important role in activity and sport in order to achieve an optimal …

3 Aug

Written by: Ricard Ponsi 536

Types Of Skeletal Muscle Fibers

It is known that humans have two different types of muscular fibres that determine the …

24 Jul

Written by: Pere Coll 902

Resistance Bands Warm Up

Do you warm up before your workouts? Well, you should, because as you know warming …

19 Jul

Written by: Ricard Ponsi 647

One Arm Pull Up Description

The one arm pull up (or its abbreviation OAP) is an exercise that very few …