9 Effective Hack Squat Alternatives That Target Same Muscle Groups
A hack squat is a viable option for leg development, but the unavailability of a…
Free Calisthenics guides and tips to improve in your workouts. Best bodyweight workout guides!
A hack squat is a viable option for leg development, but the unavailability of a…
Rack pulls and conventional deadlifts are both great muscle and strength builders but is one…
In this post we are going to be looking at a Power Test for Strength Exercises.…
The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics.…
When it comes to Weighted Calisthenics it may be hard to improve the weighted pull…
Written by: Ricard Ponsi 15922
Do you really know which warm up methods exist and how to perform them? Well,…
I am sure you drink water while working out. But… when, how much and why…
Among the basic physical capabilities, I would like to highlight the strength. Everyone talks about…
Written by: Workout Temple 920
Calisthenics is a training method that focuses on the use of one’s own body weight…
In the world of calisthenics, the Front lever is one of the elements that everyone…
Most people can perform squats. These can be used for a wide variety of goals…
Nutritional ketosis is a dietary protocol whose objective is to improve our metabolic flexibility when…
Nutrition plays an important role in activity and sport in order to achieve an optimal…
Caffeine is a substance that is found in a large number of products and is…
In this post we will be talking about the different types of muscular fibers that…
Do you want to increase your strength and your muscle mass? In this post we…
Do you warm up before your workouts? Well, you should, because as you know warming…
The one arm pull up (or its abbreviation OAP) is an exercise that very few…