Different types of warm up and its benefits
Do you really know which warm up methods exist and how to perform them? Well, …
Free Calisthenics guides and tips to improve in your workouts. Best bodyweight workout guides!
Do you really know which warm up methods exist and how to perform them? Well, …
I am sure you drink water while working out. But... when, how much and why …
Do you really know what is strength and how can you improve it? In this …
Losing weight is not always easy. In this post we will show you 10 simple …
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Calisthenics is a training method that focuses on the use of one's own body weight …
The Front Lever is a common tension element in Calisthenics. Understanding biomechanical factors can be …
Most people can perform squats. These can be used for a wide variety of goals …
Nutritional ketosis is a dietary protocol whose objective is to improve the efficiency of our …
Nutrition plays an important role in activity and sport in order to achieve an optimal …
Caffeine is a substance that is found in a large number of products and is …
It is known that humans have two different types of muscular fibres that determine the …
Do you want to increase your strength and your muscle mass? In this post we …
Do you warm up before your workouts? Well, you should, because as you know warming …
The one arm pull up (or its abbreviation OAP) is an exercise that very few …