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  • Calisthenics Back Exercises

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The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

Therefore, fins below a list with the exercises that mainly involve the back muscles.

 

Main Back Exercises

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49380

Australian Pull Ups

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24452

High Pull Ups

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13980

Eccentric Pull Ups

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13840

Arched Pull Ups

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8257

Middle Pause Pull Ups

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7582

One Arm Lat Pull-down

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7505

Progressive Muscle Up

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6973

Pull Ups Against Band

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6076

Half Muscle Up

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5181

T-bar Row

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16553

Single Leg Romanian Deadlift

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14537

Front Lever Raises

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11793

Front Lever Negatives

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11649

Front Lever

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9887

Face Pull With Band

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9546

Handstand Wall Hold

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10081

Tuck Front Lever

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6562

Single Leg Front Lever

Other Categories

Leg Exercises

Chest Exercises

Triceps Exercises

Abs Exercises

Shoulder Exercises

Biceps Exercises

Static Exercises

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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