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  • Calisthenics Back Exercises

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The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

Therefore, fins below a list with the exercises that mainly involve the back muscles.

 

Main Back Exercises

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122072

Australian Pull Ups

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54294

High Pull Ups

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21594

Eccentric Pull Ups

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28345

Arched Pull Ups

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18006

Middle Pause Pull Ups

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14200

One Arm Lat Pull-down

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14185

Progressive Muscle Up

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13656

Pull Ups Against Band

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13544

Half Muscle Up

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10183

T-bar Row

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25688

Single Leg Romanian Deadlift

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30646

Front Lever Raises

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22420

Front Lever Negatives

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23435

Front Lever

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16350

Face Pull With Band

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16488

Handstand Wall Hold

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32624

Tuck Front Lever

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15540

Single Leg Front Lever

Other Categories

Leg Exercises

Chest Exercises

Triceps Exercises

Abs Exercises

Shoulder Exercises

Biceps Exercises

Static Exercises

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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