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Main Shoulder Exercises

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Pike Push Ups

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29340

Planche Hollow Press

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28767

Lean Planche

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16407

Face Pull With Band

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16540

Handstand Wall Hold

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14939

Military Press

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28440

Arched Pull Ups

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18499

Tempo Dips

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17440

Pause Dips

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10234

T-bar Row

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122242

Australian Pull Ups

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25987

Russian Dips

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18079

Middle Pause Pull Ups

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14263

One Arm Lat Pull-down

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14269

Progressive Muscle Up

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13590

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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