Sam Sulek Full Profile: Workout Plan and Diet
Learn about 21-year-old fitness star and armature bodybuilder Sam Sulek’s training regimen, diet, and personal…
Free Calisthenics guides and tips to improve in your workouts. Best bodyweight workout guides!
Learn about 21-year-old fitness star and armature bodybuilder Sam Sulek’s training regimen, diet, and personal…
Explore our comprehensive guide on Zercher good mornings, a powerful exercise for enhancing posterior chain…
Written by: Michael Gill 23246
Tired of traditional chest workouts? Say goodbye to boredom and hello to gains with these…
Written by: Steve Theunissen, PT 12490
A Lifelong Commitment to Lifting: The Journey of Lee Priest. Get expert workout tips from…
Written by: Harsh Chauhan 9462
Seated calf raise is among the best exercise to add thickness to the calves. However,…
Written by: Harsh Chauhan 4382
When it comes to the greatest triceps builder, you can go wrong with the skull…
Written by: Harsh Chauhan 21765
Power clean is one of the very few movements that help you build total-body strength,…
Written by: Michael Gill 48450
Want to take your bodybuilding game to the next level? Don’t overlook oatmeal! Explore the…
Looking to take your bodybuilding to the next level? Discover how a Keto Bodybuilding Guide…
Written by: Harsh Chauhan 16251
Give the t-bar row machine a rest—and craft a stronger, resilient, and well-defined back with…
Written by: Harsh Chauhan 13558
Hanging leg raise is a classic ab exercise that can sculpt the set of abs…
Written by: Harsh Chauhan 18594
Don’t let the unavailability of the Hammer Strength machine stop you from hitting those lats.…
Written by: Harsh Chauhan 12217
Leg presses are great lower-body strength builders, but what if you don’t have access to…
Build Your Dream Abs With This Circuit Workout
Written by: Harsh Chauhan 11235
The preacher curl is a staple in almost every arm training program due to its…
We’ve all heard of it, but does this chicken and rice diet actually help with…
Written by: Harsh Chauhan 16438
Cable crunch is an excellent weighted ab exercise, and we regularly incorporate it into the…
Written by: Harsh Chauhan 16915
A profound number of people experience lower back pain while performing the back day staple…
Written by: Harsh Chauhan 4090
Pull-ups are an excellent back exercise, but what if you don’t have a pull-up bar,…
Written by: Michael Gill 10355
Learn how to properly perform the frog squat exercise, a powerful compound movement that targets…
Written by: Michael Gill 19545
Discover the comprehensive guide to seated good mornings, including proper form, techniques, variations, and the…
Written by: Patrick Dale 48030
V-lines, also known as “sex lines,” are a popular goal in fitness. They are located…
Written by: Patrick Dale 29818
Decline sit-ups are an old-school abs exercise that is not as popular as it once…
Written by: Patrick Dale 10194
Are you looking for a bodyweight leg exercise you can do at home? Give squat…
Written by: Harsh Chauhan 6145
A hack squat is a viable option for leg development, but the unavailability of a…
Rack pulls and conventional deadlifts are both great muscle and strength builders but is one…
Grow as strong as “The Manimal” with his training and nutrition regimen.
In this post we are going to be looking at a Power Test for Strength Exercises.…
The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics.…
When it comes to Weighted Calisthenics it may be hard to improve the weighted pull…
Written by: Ricard Ponsi 21895
Do you really know which warm up methods exist and how to perform them? Well,…
I am sure you drink water while working out. But… when, how much and why…
Among the basic physical capabilities, I would like to highlight the strength. Everyone talks about…
Written by: Workout Temple 7333
Calisthenics is a training method that focuses on the use of one’s own body weight…
In the world of calisthenics, the Front lever is one of the elements that everyone…
Most people can perform squats. These can be used for a wide variety of goals…
Nutritional ketosis is a dietary protocol whose objective is to improve our metabolic flexibility when…
Nutrition plays an important role in activity and sport in order to achieve an optimal…
Caffeine is a substance that is found in a large number of products and is…
In this post we will be talking about the different types of muscular fibers that…
Do you want to increase your strength and your muscle mass? In this post we…
Do you warm up before your workouts? Well, you should, because as you know warming…
The one arm pull up (or its abbreviation OAP) is an exercise that very few…