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Main Shoulder Exercises

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58333

Pike Push Ups

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32949

Handstand Push Ups

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31763

Planche Hollow Press

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30544

Lean Planche

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17674

Face Pull With Band

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18185

Handstand Wall Hold

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16061

Military Press

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30455

Arched Pull Ups

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20130

Tempo Dips

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18933

Pause Dips

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11341

T-bar Row

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125073

Australian Pull Ups

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27979

Russian Dips

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19872

Middle Pause Pull Ups

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15618

One Arm Lat Pull-down

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15586

Progressive Muscle Up

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Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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