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Main Shoulder Exercises

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Pike Push Ups

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Handstand Push Ups

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28688

Planche Hollow Press

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28141

Lean Planche

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Face Pull With Band

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16084

Handstand Wall Hold

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14557

Military Press

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27787

Arched Pull Ups

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18036

Tempo Dips

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16939

Pause Dips

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9850

T-bar Row

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121242

Australian Pull Ups

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25459

Russian Dips

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17582

Middle Pause Pull Ups

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13898

One Arm Lat Pull-down

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13900

Progressive Muscle Up

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13194

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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