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Main Shoulder Exercises

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Pike Push Ups

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Handstand Push Ups

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30943

Planche Hollow Press

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29938

Lean Planche

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17223

Face Pull With Band

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17674

Handstand Wall Hold

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15689

Military Press

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29822

Arched Pull Ups

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19588

Tempo Dips

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18403

Pause Dips

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11018

T-bar Row

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124237

Australian Pull Ups

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27330

Russian Dips

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19281

Middle Pause Pull Ups

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15207

One Arm Lat Pull-down

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15130

Progressive Muscle Up

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14566

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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