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Main Shoulder Exercises

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Pike Push Ups

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Handstand Push Ups

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32587

Planche Hollow Press

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31148

Lean Planche

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Face Pull With Band

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18574

Handstand Wall Hold

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16310

Military Press

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30912

Arched Pull Ups

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20515

Tempo Dips

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19292

Pause Dips

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11567

T-bar Row

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125586

Australian Pull Ups

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28549

Russian Dips

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20194

Middle Pause Pull Ups

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15962

One Arm Lat Pull-down

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15825

Progressive Muscle Up

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15330

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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