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Main Shoulder Exercises

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Pike Push Ups

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Handstand Push Ups

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29801

Planche Hollow Press

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Lean Planche

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Face Pull With Band

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16807

Handstand Wall Hold

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15108

Military Press

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28859

Arched Pull Ups

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Tempo Dips

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17736

Pause Dips

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10445

T-bar Row

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122844

Australian Pull Ups

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26302

Russian Dips

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18380

Middle Pause Pull Ups

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14471

One Arm Lat Pull-down

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14448

Progressive Muscle Up

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Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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