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  • Calisthenics Shoulder Exercises

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Main Shoulder Exercises

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Pike Push Ups

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Handstand Push Ups

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Planche Hollow Press

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Lean Planche

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Face Pull With Band

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Handstand Wall Hold

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15422

Military Press

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29525

Arched Pull Ups

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19335

Tempo Dips

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18155

Pause Dips

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10758

T-bar Row

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123756

Australian Pull Ups

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26941

Russian Dips

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18859

Middle Pause Pull Ups

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14983

One Arm Lat Pull-down

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14877

Progressive Muscle Up

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Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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