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Main Shoulder Exercises

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56798

Pike Push Ups

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Handstand Push Ups

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Planche Hollow Press

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Lean Planche

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16939

Face Pull With Band

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17176

Handstand Wall Hold

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15356

Military Press

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29330

Arched Pull Ups

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19121

Tempo Dips

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18027

Pause Dips

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10699

T-bar Row

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123570

Australian Pull Ups

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26781

Russian Dips

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18681

Middle Pause Pull Ups

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14824

One Arm Lat Pull-down

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14757

Progressive Muscle Up

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Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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