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Main Shoulder Exercises

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54782

Pike Push Ups

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30487

Handstand Push Ups

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28951

Planche Hollow Press

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28467

Lean Planche

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16189

Face Pull With Band

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16306

Handstand Wall Hold

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14724

Military Press

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28035

Arched Pull Ups

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18250

Tempo Dips

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17156

Pause Dips

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10050

T-bar Row

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121650

Australian Pull Ups

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25702

Russian Dips

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17787

Middle Pause Pull Ups

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14042

One Arm Lat Pull-down

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14057

Progressive Muscle Up

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13389

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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