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Main Shoulder Exercises

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54289

Pike Push Ups

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30226

Handstand Push Ups

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28671

Planche Hollow Press

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28123

Lean Planche

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16012

Face Pull With Band

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16070

Handstand Wall Hold

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14529

Military Press

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27754

Arched Pull Ups

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18027

Tempo Dips

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16929

Pause Dips

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9844

T-bar Row

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121216

Australian Pull Ups

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25428

Russian Dips

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17569

Middle Pause Pull Ups

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13885

One Arm Lat Pull-down

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13890

Progressive Muscle Up

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13181

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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