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Main Shoulder Exercises

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Pike Push Ups

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32658

Handstand Push Ups

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31371

Planche Hollow Press

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30304

Lean Planche

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17533

Face Pull With Band

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17989

Handstand Wall Hold

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15911

Military Press

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30194

Arched Pull Ups

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19899

Tempo Dips

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18730

Pause Dips

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11242

T-bar Row

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124729

Australian Pull Ups

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27717

Russian Dips

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19643

Middle Pause Pull Ups

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15469

One Arm Lat Pull-down

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15429

Progressive Muscle Up

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14864

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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