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Main Shoulder Exercises

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Pike Push Ups

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30795

Handstand Push Ups

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29318

Planche Hollow Press

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28738

Lean Planche

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16374

Face Pull With Band

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16508

Handstand Wall Hold

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14914

Military Press

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28396

Arched Pull Ups

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18473

Tempo Dips

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17412

Pause Dips

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10211

T-bar Row

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122160

Australian Pull Ups

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25963

Russian Dips

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18038

Middle Pause Pull Ups

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14244

One Arm Lat Pull-down

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14239

Progressive Muscle Up

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13567

Half Muscle Up

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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