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  • Calisthenics Back Exercises

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The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

Therefore, fins below a list with the exercises that mainly involve the back muscles.

 

Main Back Exercises

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122403

Australian Pull Ups

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54770

High Pull Ups

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21719

Eccentric Pull Ups

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28571

Arched Pull Ups

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18156

Middle Pause Pull Ups

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14324

One Arm Lat Pull-down

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14327

Progressive Muscle Up

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13749

Pull Ups Against Band

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13644

Half Muscle Up

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10334

T-bar Row

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25881

Single Leg Romanian Deadlift

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30755

Front Lever Raises

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22619

Front Lever Negatives

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23536

Front Lever

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16504

Face Pull With Band

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16632

Handstand Wall Hold

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32811

Tuck Front Lever

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15800

Single Leg Front Lever

Other Categories

Leg Exercises

Chest Exercises

Triceps Exercises

Abs Exercises

Shoulder Exercises

Biceps Exercises

Static Exercises

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We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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