• English
  • EspaƱol
Weighted
Calisthenics
  • Home
  • Posts
  • Exercises
  • Calculators
  • About
    • Who are we?
    • Contact Us
  • Calisthenics Back Exercises

    Back to All Exercises
Leg Exercises
Chest Exercises
Triceps Exercises
Abs Exercises
Shoulder Exercises
Biceps Exercises
Static Exercises

The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

Therefore, fins below a list with the exercises that mainly involve the back muscles.

 

Main Back Exercises

See More
125938

Australian Pull Ups

See More
59509

High Pull Ups

See More
23414

Eccentric Pull Ups

See More
31083

Arched Pull Ups

See More
20341

Middle Pause Pull Ups

See More
16122

One Arm Lat Pull-down

See More
15954

Progressive Muscle Up

See More
15330

Pull Ups Against Band

See More
15455

Half Muscle Up

See More
11665

T-bar Row

See More
28191

Single Leg Romanian Deadlift

See More
32799

Front Lever Raises

See More
25383

Front Lever Negatives

See More
25674

Front Lever

See More
18080

Face Pull With Band

See More
18750

Handstand Wall Hold

See More
35493

Tuck Front Lever

See More
18008

Single Leg Front Lever

Other Categories

Leg Exercises

Chest Exercises

Triceps Exercises

Abs Exercises

Shoulder Exercises

Biceps Exercises

Static Exercises

About Us

We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

  • Pere
  • Ponsi
  • Uri


Privacy Policy and Cookies

QUICK LINKS

  • Calisthenics Posts
  • Calisthenics Exercises
  • Calculators
  • Contact Us

Recent Posts

Chest Fly Machine

18 May, 2025

Sam Sulek Full Profile: Workout Plan and Diet

22 Dec, 2023

Zercher Good Mornings Guide

1 Dec, 2023

Contact Info

  • Near Sants Station, 08028 Barcelona
  • +34 *** ** ** **
  • Contact Us
  • Barcelona

© All Rights Reserved 2026