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The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

Therefore, fins below a list with the exercises that mainly involve the back muscles. 

 

Main Back Exercises

Australian Pull Ups
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7591

Australian Pull Ups

High Pull Ups
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4288

High Pull Ups

Eccentric Pull Ups
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2856

Eccentric Pull Ups

Arched Pull Ups
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2490

Arched Pull Ups

Pull Ups Against Band
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2106

Pull Ups Against Band

Middle Pause Pull Ups
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1815

Middle Pause Pull Ups

One Arm Lat Pull-down
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1726

One Arm Lat Pull-down

Progressive Muscle Up
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1470

Progressive Muscle Up

T-bar Row
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1266

T-bar Row

Half Muscle Up
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1110

Half Muscle Up

Front Lever Negatives
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3032

Front Lever Negatives

Front Lever Raises
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2778

Front Lever Raises

Single Leg Romanian Deadlift
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2598

Single Leg Romanian Deadlift

Handstand Wall Hold
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2061

Handstand Wall Hold

Face Pull With Band
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1802

Face Pull With Band

Front Lever
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1751

Front Lever

Tuck Front Lever
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1475

Tuck Front Lever

Single Leg Front Lever
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912

Single Leg Front Lever

Other Categories

Static Exercises

Biceps Exercises

Shoulder Exercises

Abs Exercises

Triceps Exercises

Chest Exercises

Leg Exercises

About Us

We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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