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  • Calisthenics Back Exercises

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    The back has a huge impact in Calisthenics world, not only for its huge importance for all the pulling and related exercises, but also for maintaining a good posture and correcting very common imbalances among Calisthenics athletes (such as rounding the shoulder and upper back due to decompensation).

    Therefore, fins below a list with the exercises that mainly involve the back muscles.

     

    Main Back Exercises

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    121408

    Australian Pull Ups

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    53361

    High Pull Ups

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    21330

    Eccentric Pull Ups

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    27874

    Arched Pull Ups

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    17674

    Middle Pause Pull Ups

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    13964

    One Arm Lat Pull-down

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    13965

    Progressive Muscle Up

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    13388

    Pull Ups Against Band

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    13298

    Half Muscle Up

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    9944

    T-bar Row

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    25345

    Single Leg Romanian Deadlift

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    30349

    Front Lever Raises

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    21865

    Front Lever Negatives

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    23160

    Front Lever

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    16106

    Face Pull With Band

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    16188

    Handstand Wall Hold

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    32008

    Tuck Front Lever

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    15271

    Single Leg Front Lever

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    About Us

    We are located in Spain, Barcelona. We have been training weighted calisthenics for years, and we have been in many competitions around Europe.

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